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How to Prevent Hair Fall and Improve Hair Health in Women
Hair shedding is common in humans, but it could be an issue when a person experiences unexpected, heavy hair loss. A study shows more than 50% of women experience hair loss. Many research and studies also help to find an efficient way to slow down or stop hair loss.However, hair loss prevention is not possible due to aging, disease, or heredity. When you notice hair loss, visit a Hair Transplant Clinic in West Delhi.
What Causes Hair Health to Decline?
The life cycle of hair involves growth, resting, and shedding. However, sometimes their health suddenly declines due to several reasons. Both men and women notice decreased hair health and suffer from hair loss when they change their diet, lifestyles, or take new medications.
However, other reasons you may experience hair loss include hormonal changes, medical conditions, stress, radiation treatment, and styling practice. According to Best Hair Transplant in West Delhi, you can reduce hair loss by following the proper diet and taking enough supplements.
Hair Care Tips for Women
If you suffer from a serious hair fall, get a Hair Transplant in West Delhi as an effective treatment for hair loss. However, you can also try these measures to prevent hair loss, including:
Eat a nutritious diet
According to a study, a diet that contains fresh herbs and raw vegetables may reduce the risk of female pattern baldness. You can consider adding more of these foods, including basil, parsley, and green salad. You can also eat food rich in iron as it helps maintain hair health.
Scalp massage
You should massage the scalp daily as it may increase the blood circulation around it and help reduce dandruff.
Use hair loss shampoos
You can buy shampoos proven to reduce minor hair loss. You can also use olive oil or coconut oil to shampoo your hair. Use medicated shampoos that promote hair health.
Eat Multivitamin
To improve hair health, you should consume sufficient vitamins A, B, C, D, selenium, iron, and zinc. You can get multivitamins at pharmacies and grocery stores.
Wash hair regularly
Washing hair daily effectively reduces the risk of hair loss as it helps keep the scalp clean and healthy.
Yoga
Yoga and meditation help reduce stress, resulting in a lower risk of hair fall. You can try these poses, Fish Pose, Camel Pose, Forward Bend, Downward Facing Dog, and Kneeling Pose.
Treatment for Hair Loss in Females
There are many hair loss prevention options such as hair loss medication and therapy that you should consider, including:
Minoxidil
Minoxidil is a medication that helps stimulate growth in the hair and is safe for females.
Corticosteroids
Doctors use corticosteroids injection to treat a specific condition called alopecia areata.
Platelet-rich plasma
This treatment option needs more research, but some evidence shows that platelet-rich plasma injection helps reduce hair loss, increases the diameter of hairs, and increases their density.
Hair transplant
If all treatments don�t have any effect on your hair health, the doctor recommends a hair transplant. This treatment involves adding small pieces of the scalp to the bald area on the head.
Light therapy
Light therapy helps amplify the effect of other hair loss treatments and improve hair recovery.
In Conclusion
Hair loss can affect females and males, so you should treat it as soon as possible. Anyone experiencing hair loss should get a Hair Transplant in Tilak Nagar. Doctors can find the reason behind a person�s hair loss problem and provide effective treatment options.
About Us
The B VERTEX (BV) is a group of independent, private aesthetic principles and practices, located in Rajouri Garden, Delhi-27, in the capital city of India.
We offer you a wide and sophisticated variety of aesthetic procedures, both surgical and non-surgical, only selecting equipment and therapies that are clinically proven to be a advantage to patients.